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Snacking is the key to losing weight fast – stay slim with these calorie-busting treats
WHEN it comes to healthy eating, most people find the biggest battle is avoiding snacking. However, panic no more, as it turns out snacking regularly throughout…
Aug 17, 2019 14:13 UTC Nutrition Read More

Weight Watchers eyes a new clientele: Children
Do your homework! Clean your room! Count your Weight Watchers points? Weight Watchers, which now calls itself WW, this week introduced a new app called…
Aug 17, 2019 13:32 UTC Nutrition Read More

Theories galore about why corn flakes were invented – Here are 4 reasons they are not healthy
New Delhi: We have heard it over and over again, how breakfast is the most important meal of the day, and should not be skipped. However, the lifestyle we…
Aug 17, 2019 07:43 UTC Nutrition Read More

Nearly 70 per cent of packaged supermarket food 'ultra-processed', study finds
More than two-thirds of packaged supermarket food is "unhealthy", according to a study produced by academics at Auckland University who are calling for the…
Aug 17, 2019 00:14 UTC Nutrition Read More

5 Healthy Foods You Should Eat Every Day
Do you eat these nutritionist-recommended 5 foods every day? They are highly nutritious and beneficial to the health. List of foods are below.
Aug 16, 2019 18:00 UTC Nutrition Read More

Discovering the Right Way to Eat a Triscuit Has Changed My Life
Triscuit crackers are a fairly healthy snack. But do you know that there's a certain way to eat them that will make them taste even more delicious?
Aug 16, 2019 16:28 UTC Nutrition Read More

What you need to know about complete proteins
Here's what the latest science and research says about the difference between “complete” and “incomplete” forms of the nutrient. This is the best new approach.
Aug 16, 2019 16:01 UTC Nutrition Read More

New Weight Watchers app for kids draws predictable criticism
WW, the company formerly known as Weight Watchers, introduced a new app Tuesday aimed at children as young as 8 years old. The app, Kurbo, is billed as a…
Aug 16, 2019 15:53 UTC Nutrition Read More

The 5 Types of Dietary Fiber Athletes Should Know About
Fiber has more implications for athletic performance than we previously thought — here are the ones you should get in your diet.
Aug 16, 2019 14:44 UTC Nutrition Read More

3 Incredibly Easy Ways to Boost Your Energy With Food
Our energy level is determined by endless variables both inside and outside of our control, from genetics to age to height and more. Sleep is, of course, one of…
Aug 16, 2019 14:26 UTC Nutrition Read More

MS: Paleo diet may reduce fatigue by improving cholesterol
New research finds that improving cholesterol levels by adopting a diet high in vegetables reduces exhaustion in people with multiple sclerosis.
Aug 16, 2019 14:02 UTC Nutrition Read More

6 Delicious Substitutes for Romano Cheese
While tasty as a garnish or ingredient in savory pastries, Romano cheese can be expensive and difficult to find. Here are 6 delicious substitutes for Romano in…
Aug 16, 2019 12:55 UTC Nutrition Read More

No, eating chocolate won't cure depression
A recent study published in the journal Depression and Anxiety has attracted widespread media attention. Media reports said eating chocolate, in particular, dark…
Aug 16, 2019 12:52 UTC Nutrition Read More

Bitter-leaf soup: The enticingly tasty nutritional dish
Nigeria News - Bitter-leaf soup is a complete Anambra state traditional delicacy with a combination of various nutritional ingredients and health benefits..
Aug 16, 2019 12:00 UTC Nutrition Read More

Soaking Almonds: Benefits, Steps, and More
Almonds are a popular snack worldwide, and you may wonder if soaking them provides any health benefits. This article tells you everything you need to know…
Aug 16, 2019 11:29 UTC Nutrition Read More

Pre-Workout Supplements: Good or Bad?
Pre-workout formulas have become wildly popular, but you may wonder about their health effects. This article tells you whether pre-workout supplements are…
Aug 16, 2019 11:29 UTC Nutrition Read More

Does eating bananas make you gain belly fat? Ripe vs unripe banana Which one to choose for weight loss
Most people eat bananas when they're ripe, but you could also eat them while they're still green and unripe. But ripe and unripe bananas seem to have different…
Aug 16, 2019 10:55 UTC Nutrition Read More

Want To Have Light Dinners But Not Feel Starved? Rujuta Diwekar Has The Perfect Solution For You!
Eating light dinners is surely a healthy practice and can aid weight loss, provided you eat something between 4 pm to 6 pm, suggests celebrity nutritionist Rujuta…
Aug 16, 2019 09:43 UTC Nutrition Read More

Weight loss: These Are The Best Options For Low Carb High Protein Evening Meal
A low carb diet for weight loss is rich in protein and good fats. Both low carb and high protein diet, when combined with exercise, can help you lose weight and…
Aug 16, 2019 09:36 UTC Nutrition Read More

Instant ramen with 'all nutrients your body needs' exists in Japan. Nani?
Nissin is synonymous with tasty instant ramen. The company's extensive selection of products is filled with easy-to-cook, convenient, and tasty options for lazy…
Aug 16, 2019 08:22 UTC Nutrition Read More

High blood pressure: The best cheese to eat that can help lower your readings
HIGH blood pressure is a common condition, which left untreated, can result in serious complications. One way to help to prevent and control the condition is by…
Aug 16, 2019 06:37 UTC Nutrition Read More

This is how eating eggs daily will help you lose weight without compromising on flavour
Wondering how to lose weight? Try eating more eggs for weight loss. Here we explain how protein & eggs can help you lose weight.
Aug 16, 2019 04:10 UTC Nutrition Read More

Patients who cannot eat food 'fear for lives'
Patients who cannot eat have told BBC News they are petrified and fear for their lives after problems making their replacement nutrition. They are completely…
Aug 15, 2019 23:53 UTC Nutrition Read More


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